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A picture of Hannah Berry, a life coach.

Life and Wellness Coaching

with Hannah Berry

Helping you achieve
the life you want

An image of Hannah Berry, a life coach

What is life coaching?

Coaching is about change and action. It is forward-focused and the aim is to improve your quality of life, empowering you by providing the tools for setting and exceeding goals in both your personal and professional life.

Services

Wellness

Exercise

Diet / Weight loss

Unhealthy habits

Career Coaching

Improve your current, professional situation

Gain clarity around a career change

Limiting Mindset

Improve low confidence

Overcome thoughts causing stress and anxiety

Priorities & Balance

Understand your priorities and find balance

Tackle procrastination

Fulfilment

Financial / Work / Personal

Find your new direction in life

Relationships

Personal / Professional

Conflict resolution

Difficult relationships

A New Year, not a New You 🚨🗣️NEW blog post on my website… 🔗 Link in my bio

#change #coaching #mindset #yourlifeandwellnesscoach #coaching

A New Year, not a New You 🚨🗣️NEW blog post on my website… 🔗 Link in my bio

#change #coaching #mindset #yourlifeandwellnesscoach #coaching

This weeks Feelings Friday - Overwhelm. Something we are all likely to feel at certain points especially in December. Some questions you can ask yourself that might help!

#yourlifeandwellnesscoach #feelingsfriday #coaching

This weeks Feelings Friday - Overwhelm. Something we are all likely to feel at certain points especially in December. Some questions you can ask yourself that might help!

#yourlifeandwellnesscoach #feelingsfriday #coaching

Feeling stuck?… How learning about your priority values can help 🚨🗣️ NEW blog post on my website…
🔗 Link in my bio

#blogpost #priorityvalues #yourlifeandwellnesscoach

Feeling stuck?… How learning about your priority values can help 🚨🗣️ NEW blog post on my website…
🔗 Link in my bio

#blogpost #priorityvalues #yourlifeandwellnesscoach

This weeks Feelings Friday - Overindulgence. Totally normal. Food is there to be enjoyed. But what can you do to prevent overindulgence becoming a bigger problem than it needs to be?

#yourlifeandwellnesscoach #feelingsfriday #professionalcoach

This weeks Feelings Friday - Overindulgence. Totally normal. Food is there to be enjoyed. But what can you do to prevent overindulgence becoming a bigger problem than it needs to be?

#yourlifeandwellnesscoach #feelingsfriday #professionalcoach

Feelings Friday… with some reasons why comparison really is the thief of joy!

#yourlifeandwellnesscoach #mindset #personaldevelopmentcoach #feelingsfriday #professionslcoach

Feelings Friday… with some reasons why comparison really is the thief of joy!

#yourlifeandwellnesscoach #mindset #personaldevelopmentcoach #feelingsfriday #professionslcoach

An inspirational quote is only helpful if you can use it to get the right questions and answers for your own situation.

#personaldevelopmentcoach #yourlifeandwellnesscoach #coaching #mindset #positivechanges

An inspirational quote is only helpful if you can use it to get the right questions and answers for your own situation.

#personaldevelopmentcoach #yourlifeandwellnesscoach #coaching #mindset #positivechanges

Feelings Friday ⏩ start being aware of the narratives and stories you’re telling yourself about certain situations. Are they helping you to move forward?

#feelingsfriday #yourlifeandwellnesscoach #personaldevelopmentcoach #coaching #mindset

Feelings Friday ⏩ start being aware of the narratives and stories you’re telling yourself about certain situations. Are they helping you to move forward?

#feelingsfriday #yourlifeandwellnesscoach #personaldevelopmentcoach #coaching #mindset

What’s holding you back from making those positive changes? Have you thought about it? What have you already tried?
Finding the right questions to unlock the answers that are right for you is what coaching is all about!

#coaching #yourlifeandwellnesscoach #personaldevelopmentcoach #mindset #change

What’s holding you back from making those positive changes? Have you thought about it? What have you already tried?
Finding the right questions to unlock the answers that are right for you is what coaching is all about!

#coaching #yourlifeandwellnesscoach #personaldevelopmentcoach #mindset #change

An example of how I asked the right question to overcome the fears and “what ifs” associated with a big move to Glasgow 🚨🗣️NEW blog post on my website… 🔗 Link in my bio

#change #coaching #mindset #yourlifeandwellnesscoach #coaching

An example of how I asked the right question to overcome the fears and “what ifs” associated with a big move to Glasgow 🚨🗣️NEW blog post on my website… 🔗 Link in my bio

#change #coaching #mindset #yourlifeandwellnesscoach #coaching

A little about me and my coaching beliefs and passions 🙋🏽‍♀️🧠💫

#yourlifeandwellnesscoach #coaching #personaldevelopment #mindset #coachapproach

A little about me and my coaching beliefs and passions 🙋🏽‍♀️🧠💫

#yourlifeandwellnesscoach #coaching #personaldevelopment #mindset #coachapproach

Feelings Friday ⏭️ Worrying about what people think about us… some questions to ask yourself to help reduce that worry.

#yourlifeandwellnesscoach #coaching #mindset #personaldevelopment #feelingsfriday

Feelings Friday ⏭️ Worrying about what people think about us… some questions to ask yourself to help reduce that worry.

#yourlifeandwellnesscoach #coaching #mindset #personaldevelopment #feelingsfriday

What do you want to get out of your time? Are you making the choices throughout the day to achieve it?

#intentionsetting #change #coaching #yourlifeandwellnesscoach #personaldevelopment #personaldevelopmentcoach #lifecoach #mindset

What do you want to get out of your time? Are you making the choices throughout the day to achieve it?

#intentionsetting #change #coaching #yourlifeandwellnesscoach #personaldevelopment #personaldevelopmentcoach #lifecoach #mindset

I’m an accredited professional coach… but so what? 🚨🗣️NEW blog post on my website… 🔗 Link in my bio

#coaching #accreditedcoach #professionalcoach #yourlifeandwellnesscoach #lifecoaching #blogpost #personalcoach #personaldevelopment

I’m an accredited professional coach… but so what? 🚨🗣️NEW blog post on my website… 🔗 Link in my bio

#coaching #accreditedcoach #professionalcoach #yourlifeandwellnesscoach #lifecoaching #blogpost #personalcoach #personaldevelopment

Imposter syndrome… what is it? How can coaching help? 🚨🗣️NEW blog post on my website…
🔗 Link in my bio
#blogpost #mindset #yourlifeandwellnesscoach #lifecoach #wellness #personaldevelopment #impostersyndrome #lifecoaching #personalcoach

Imposter syndrome… what is it? How can coaching help? 🚨🗣️NEW blog post on my website…
🔗 Link in my bio
#blogpost #mindset #yourlifeandwellnesscoach #lifecoach #wellness #personaldevelopment #impostersyndrome #lifecoaching #personalcoach

It’s been a while… I’ve not gone anywhere but a bit of an update as to why I’ve been a bit quieter!

#coach #coaching #lifecoach #mindset #yourlifeandwellnesscoach #wellness #personaldevelopment

It’s been a while… I’ve not gone anywhere but a bit of an update as to why I’ve been a bit quieter!

#coach #coaching #lifecoach #mindset #yourlifeandwellnesscoach #wellness #personaldevelopment

A while back I decided to challenge the societal pressure that you need to have a social media presence to have a successful business - I’m not a content creator, I don’t enjoy doing it and it’s hard to tell what value it adds for people.

I am a coach and I’m good at it! I love seeing the value and impact it can have - so that’s where I have been investing my energy 🙏🏼💫

Time and energy are limited… how will you choose to spend yours?

#yourlifeandwellnesscoach #lifecoaching #personalcoach #careercoaching #confidencecoaching #mindset #positivechanges

A while back I decided to challenge the societal pressure that you need to have a social media presence to have a successful business - I’m not a content creator, I don’t enjoy doing it and it’s hard to tell what value it adds for people.

I am a coach and I’m good at it! I love seeing the value and impact it can have - so that’s where I have been investing my energy 🙏🏼💫

Time and energy are limited… how will you choose to spend yours?

#yourlifeandwellnesscoach #lifecoaching #personalcoach #careercoaching #confidencecoaching #mindset #positivechanges

🚨🗣️NEW blog post on my website… how understanding that we are only the stars in our own lives, and then challenging some of our thoughts around this, can serve us well 🎤💫🧠
🔗 Link in my bio
#blogpost #mindset #yourlifeandwellnesscoach #lifecoach #wellness #personaldevelopment #lifecoaching #personalcoach

🚨🗣️NEW blog post on my website… how understanding that we are only the stars in our own lives, and then challenging some of our thoughts around this, can serve us well 🎤💫🧠
🔗 Link in my bio
#blogpost #mindset #yourlifeandwellnesscoach #lifecoach #wellness #personaldevelopment #lifecoaching #personalcoach

And on the first point… despite what social media / society tells you, January isn’t the only month you can look to improve your situation… you can make those choices any day, any month, any year 💫
•
#positivechange #mindset #yourlifeandwellnesscoach #personalcoach #lifecoaching #wellness #personaldevelopment #mondaymotivation

And on the first point… despite what social media / society tells you, January isn’t the only month you can look to improve your situation… you can make those choices any day, any month, any year 💫
•
#positivechange #mindset #yourlifeandwellnesscoach #personalcoach #lifecoaching #wellness #personaldevelopment #mondaymotivation

Being mindful of our choices as we move through December...💭🕺

#yourlifeandwellnesscoach #choicepoints #intentionsetting #wellness #personalcoach #lifecoach #FestivePeriod #sillyseason #mindsetmonday

Being mindful of our choices as we move through December...💭🕺

#yourlifeandwellnesscoach #choicepoints #intentionsetting #wellness #personalcoach #lifecoach #FestivePeriod #sillyseason #mindsetmonday

A big element of life coaching is supporting clients to overcome barriers (cognitive and / or behavioural) which might currently be stopping them from choosing to do things that make them feel good, or move their situation forward, or that enable them to work towards their goals.

The Bun Run is one way of breaking down these barriers to get some feel-goods 💪🏼

Check the link in my bio for upcoming Bun Run dates @fikastamford 📆🏃🏽☕️

#bunrun #feelgood #wellness #mindset #runhappy #ukrunchat #lifecoaching #mondaymotivation #yourlifeandwellnesscoach #runcommunity #personalcoach

A big element of life coaching is supporting clients to overcome barriers (cognitive and / or behavioural) which might currently be stopping them from choosing to do things that make them feel good, or move their situation forward, or that enable them to work towards their goals.

The Bun Run is one way of breaking down these barriers to get some feel-goods 💪🏼

Check the link in my bio for upcoming Bun Run dates @fikastamford 📆🏃🏽☕️

#bunrun #feelgood #wellness #mindset #runhappy #ukrunchat #lifecoaching #mondaymotivation #yourlifeandwellnesscoach #runcommunity #personalcoach

Absolutely love what we are creating @fikastamford with the Bun Run. Great people, some exercise, coffee and pastry = just all the feel goods 🫶🏻💫
•
#bunrun #bunrunners #wellness #feelgood #feelgoodfriday #runhappy #happiness #ukrunchat #instarunners #wymtm #fitness #health

Absolutely love what we are creating @fikastamford with the Bun Run. Great people, some exercise, coffee and pastry = just all the feel goods 🫶🏻💫
•
#bunrun #bunrunners #wellness #feelgood #feelgoodfriday #runhappy #happiness #ukrunchat #instarunners #wymtm #fitness #health

Is there a place for some mantras in your life?
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#selfdevelopment #mindset #mantras #yourlifeandwellnesscoach #wellness #positivethinking #lifecoach #personalcoach

Is there a place for some mantras in your life?
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#selfdevelopment #mindset #mantras #yourlifeandwellnesscoach #wellness #positivethinking #lifecoach #personalcoach

Want to make changes in your life..? Why wait?
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#mondaymotivation #personaldevelopment #positivechange #wellness #yourlifeandwellnesscoach #personalcoach

Want to make changes in your life..? Why wait?
•
#mondaymotivation #personaldevelopment #positivechange #wellness #yourlifeandwellnesscoach #personalcoach

Navigating ‘being judged’…
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#yourlifeandwellnesscoach #personaldevelopment #lifecoach #personalcoach #mindset #mondaymindset

Navigating ‘being judged’…
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#yourlifeandwellnesscoach #personaldevelopment #lifecoach #personalcoach #mindset #mondaymindset

Can we turn getting shat on in to a positive?
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#mindset #personaldevelopment #yourlifeandwellnesscoach #lifecoaching #wellness #personalcoach #mondaymood

Can we turn getting shat on in to a positive?
•
#mindset #personaldevelopment #yourlifeandwellnesscoach #lifecoaching #wellness #personalcoach #mondaymood

🚨🗣️NEW blog post up on my website, after working with @hillarysblindspr on their “Wake up with… Hillarys!” campaign - focussing on the importance of a morning routine when the clocks go back later this month • 🔗 Link in my bio
#morningmotivation #morningroutine #yourlifeandwellnesscoach #wellness #lifecoaching #lifecoach #mondaymotivation

🚨🗣️NEW blog post up on my website, after working with @hillarysblindspr on their “Wake up with… Hillarys!” campaign - focussing on the importance of a morning routine when the clocks go back later this month • 🔗 Link in my bio
#morningmotivation #morningroutine #yourlifeandwellnesscoach #wellness #lifecoaching #lifecoach #mondaymotivation

Feeling the fear and doing it anyway 👊🏼
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#yourlifeandwellnesscoach #personaldevelopment #personalcoach #lifecoach #wellness #lifecoaching #mindset #feelthefearanddoitanyway #mondaymotivation

Feeling the fear and doing it anyway 👊🏼
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#yourlifeandwellnesscoach #personaldevelopment #personalcoach #lifecoach #wellness #lifecoaching #mindset #feelthefearanddoitanyway #mondaymotivation

A little reminder as we head in to a new week ⏩📝
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#sundaymotivation #yourlifeandwellnesscoach #mindset #lifecoaching #lifecoach #wellness #personaldevelopment #personalgrowth

A little reminder as we head in to a new week ⏩📝
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#sundaymotivation #yourlifeandwellnesscoach #mindset #lifecoaching #lifecoach #wellness #personaldevelopment #personalgrowth

What can you do to change your situation for the better?
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#personaldevelopment #yourlifeandwellnesscoach #lifecoaching #lifecoach #positivechange #mindset

What can you do to change your situation for the better?
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#personaldevelopment #yourlifeandwellnesscoach #lifecoaching #lifecoach #positivechange #mindset

Taking the time to figure out the fear, might be all it takes to overcome it…
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#personaldevelopment #lifecoaching #yourlifeandwellnesscoach #personalcoach #wellness #lifecoach #positivechange

Taking the time to figure out the fear, might be all it takes to overcome it…
•
#personaldevelopment #lifecoaching #yourlifeandwellnesscoach #personalcoach #wellness #lifecoach #positivechange

How to be happy when you can’t do the things that make you happiest…
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#yourlifeandwellnesscoach #happiness #mindset #wellness #lifecoaching #lifecoach #personaldevelopment #personalcoach #running #injury #mindsetmonday #mondaymotivation

How to be happy when you can’t do the things that make you happiest…
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#yourlifeandwellnesscoach #happiness #mindset #wellness #lifecoaching #lifecoach #personaldevelopment #personalcoach #running #injury #mindsetmonday #mondaymotivation

Being aware of your choice points…
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#choicepoints #yourlifeandwellnesscoach #personaldevelopment #lifecoach #lifecoaching #wellness #personalcoach #mindset

Being aware of your choice points…
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#choicepoints #yourlifeandwellnesscoach #personaldevelopment #lifecoach #lifecoaching #wellness #personalcoach #mindset

But why can practicing gratitude be helpful to us?
•
[Side note: my intro to this reel made my husband laugh out loud, I chose to see this as a good thing (causing some chuckles) as opposed to letting it make me feel embarrassed. My intention with this content is always to help, so who cares if it sometimes feels embarrassing for me 🙃]
•
#personaldevelopment #gratitude #mindset #yourlifeandwellnesscoach #lifecoach #wellness #happiness #mondaymood #personalcoach

But why can practicing gratitude be helpful to us?
•
[Side note: my intro to this reel made my husband laugh out loud, I chose to see this as a good thing (causing some chuckles) as opposed to letting it make me feel embarrassed. My intention with this content is always to help, so who cares if it sometimes feels embarrassing for me 🙃]
•
#personaldevelopment #gratitude #mindset #yourlifeandwellnesscoach #lifecoach #wellness #happiness #mondaymood #personalcoach

Feeling a little lost now that the summer holidays are over? What can you do to get looking ahead again?
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#yourlifeandwellnesscoach #lifecoach #personaldevelopment #goalsetting #forwardfocus #mindset #wellness #personalcoach

Feeling a little lost now that the summer holidays are over? What can you do to get looking ahead again?
•
#yourlifeandwellnesscoach #lifecoach #personaldevelopment #goalsetting #forwardfocus #mindset #wellness #personalcoach

Do you have goals to increase the amount you exercise? Would it be helpful to plan when you’ll exercise ahead of time?
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#wellness #yourlifeandwellnesscoach #lifecoach #personaldevelopment #personalcoach #fitness #exerciseplan #coaching

Do you have goals to increase the amount you exercise? Would it be helpful to plan when you’ll exercise ahead of time?
•
#wellness #yourlifeandwellnesscoach #lifecoach #personaldevelopment #personalcoach #fitness #exerciseplan #coaching

Not completely happy and fulfilled in your current job choice, but not sure where to start in making a change? Save this post for some practical steps that can help ⏩💫
•
#yourlifeandwellnesscoach #lifecoaching #lifecoach #positivechange #personaldevelopment #personalcoach #careercoach

Not completely happy and fulfilled in your current job choice, but not sure where to start in making a change? Save this post for some practical steps that can help ⏩💫
•
#yourlifeandwellnesscoach #lifecoaching #lifecoach #positivechange #personaldevelopment #personalcoach #careercoach

Your Life and Wellness Coach… What I can offer you 🧠💫⏩
•
More information on my website, link in bio 🔗
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#yourlifeandwellnesscoach #personalcoach #personalcoaching #wellness #lifecoach #mindset #positivechange #lifecoaching #lifecoachingforwomen #wellnesscoach #personaldevelopment

Your Life and Wellness Coach… What I can offer you 🧠💫⏩
•
More information on my website, link in bio 🔗
•
#yourlifeandwellnesscoach #personalcoach #personalcoaching #wellness #lifecoach #mindset #positivechange #lifecoaching #lifecoachingforwomen #wellnesscoach #personaldevelopment

🚨🗣️NEW blog post on my website…What stories and narratives do you have about yourself…do you want to change them?
🔗 Link in my bio
#blogpost #yourstory #positivechange #mindset #yourlifeandwellnesscoach #lifecoach #wellness #personaldevelopment #lifecoaching #personalcoach #mondaymusings

🚨🗣️NEW blog post on my website…What stories and narratives do you have about yourself…do you want to change them?
🔗 Link in my bio
#blogpost #yourstory #positivechange #mindset #yourlifeandwellnesscoach #lifecoach #wellness #personaldevelopment #lifecoaching #personalcoach #mondaymusings

Meet the coach 👋🏼
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#yourlifeandwellnesscoach #lifecoach #wellness #lifecoaching #personalcoach #mindset

Meet the coach 👋🏼
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#yourlifeandwellnesscoach #lifecoach #wellness #lifecoaching #personalcoach #mindset

You are not your thoughts… just let that sink in 💭
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#lifecoaching #mindset #personaldevelopment #yourlifeandwellnesscoach #personalcoach #wellness

You are not your thoughts… just let that sink in 💭
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#lifecoaching #mindset #personaldevelopment #yourlifeandwellnesscoach #personalcoach #wellness

What is life coaching?
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#lifecoaching #personaldevelopment #yourlifeandwellnesscoach #wellness #personalcoach

What is life coaching?
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#lifecoaching #personaldevelopment #yourlifeandwellnesscoach #wellness #personalcoach

July round-up and some things to reflect on for the past month…
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#reflection #monthlyreview #personaldevelopment #lifecoaching #yourlifeandwellnesscoach #personalcoach

July round-up and some things to reflect on for the past month…
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#reflection #monthlyreview #personaldevelopment #lifecoaching #yourlifeandwellnesscoach #personalcoach

It’s #feelgoodfriday - but what intentions can you set and strive for this weekend to curb those Sunday blues?
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#sundayblues #intentionsetting #feelgood #lifecoaching #whatsinyourcontrol #yourlifeandwellnesscoach #personaldevelopment #personalcoach #wellness

It’s #feelgoodfriday - but what intentions can you set and strive for this weekend to curb those Sunday blues?
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#sundayblues #intentionsetting #feelgood #lifecoaching #whatsinyourcontrol #yourlifeandwellnesscoach #personaldevelopment #personalcoach #wellness

Try this…
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#personaldevelopment #goalsetting #comparison #yourlifeandwellnesscoach #wellness #lifecoach #personalcoach

Try this…
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#personaldevelopment #goalsetting #comparison #yourlifeandwellnesscoach #wellness #lifecoach #personalcoach

Choice points… how aware of them are you? 🤔
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The choice point tool was created by Dr Russ Harris, and even just being aware of all your choice points can be a powerful first step to change.
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#yourlifeandwellnesscoach #wellness #selfimprovement #lifecoaching #coach

Choice points… how aware of them are you? 🤔
•
The choice point tool was created by Dr Russ Harris, and even just being aware of all your choice points can be a powerful first step to change.
•
#yourlifeandwellnesscoach #wellness #selfimprovement #lifecoaching #coach

🚨🗣️ NEW blog post on my website…
The power of intention setting
🔗 link in my bio
#blog #journalling #dailyintentions #yourlifeandwellnesscoach #lifecoaching #personaldevelopment #wellness #mondaymotivation

🚨🗣️ NEW blog post on my website…
The power of intention setting
🔗 link in my bio
#blog #journalling #dailyintentions #yourlifeandwellnesscoach #lifecoaching #personaldevelopment #wellness #mondaymotivation

Going in to each day with intent 🤔✍🏼
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#intentions #journalling #yourlifeandwellnesscoach #wellness #lifecoaching #personaldevelopment

Going in to each day with intent 🤔✍🏼
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#intentions #journalling #yourlifeandwellnesscoach #wellness #lifecoaching #personaldevelopment

A reminder, if you need it….
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#mondaymotivation #yourlifeandwellnesscoach #lifecoach #wellness #personaldevelopment

A reminder, if you need it….
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#mondaymotivation #yourlifeandwellnesscoach #lifecoach #wellness #personaldevelopment

Some questions for a Tuesday..❔
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#selfdevelopment #yourlifeandwellnesscoach #lifecoaching #wellness #positivechange

Some questions for a Tuesday..❔
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#selfdevelopment #yourlifeandwellnesscoach #lifecoaching #wellness #positivechange

June is here…what is it going to hold for you?
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#yourlifeandwellnesscoach #intent #wellness #goalsetting #personaldevelopment #thoughtfulthursday

June is here…what is it going to hold for you?
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#yourlifeandwellnesscoach #intent #wellness #goalsetting #personaldevelopment #thoughtfulthursday

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