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Life and Wellness Coaching
with Hannah Berry
Helping you achieve
the life you want
What is life coaching?
Coaching is about change and action. It is forward-focused and the aim is to improve your quality of life, empowering you by providing the tools for setting and exceeding goals in both your personal and professional life.
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![But why can practicing gratitude be helpful to us?
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[Side note: my intro to this reel made my husband laugh out loud, I chose to see this as a good thing (causing some chuckles) as opposed to letting it make me feel embarrassed. My intention with this content is always to help, so who cares if it sometimes feels embarrassing for me 🙃]
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#personaldevelopment #gratitude #mindset #yourlifeandwellnesscoach #lifecoach #wellness #happiness #mondaymood #personalcoach](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/503152182_1245176517277665_8210527532670295729_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=qtqE9_PwWzcQ7kNvwFMI-TU&_nc_oc=AdlsIKP4urun9ri79jJS1nffcPFz1pd7tpAlD98o9a7Eb9dojYnNa0TPAPM3UW7BmDc&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=gXP1Zu0BjeTxXSO6tg55UQ&oh=00_AfeMfYAPmmWjxsr_ufx6zgG9brosjl1ZNMIflB0HFIErzQ&oe=68F6E1E6)
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